Torq Tribe Field Manual

Expert guides, workout plans, and primal fitness knowledge to fuel your training.

Torq squatting
Beginner Guides

The Ultimate 3-Day Beginner Full Body Workout Plan

Completely new to the gym? Learn why full body splits are the fastest way to build your primal foundation and pack on muscle.

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Tora goblet squat
Home Workouts

The Complete Dumbbell-Only Home Workout Guide

No gym membership? No problem. How to build serious strength from home using nothing but a pair of dumbbells.

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Torq and Tora training
Training splits

PPL vs. Full Body: Which Split is Right for Your Level?

The ultimate showdown. Discover the pros and cons of Push/Pull/Legs compared to a Full Body routine to maximize your gains.

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